Type A:
Type As should eat their food in as natural a state as possible: pure, fresh, and organic in order to boost immune system and help to stop life threatening diseases.
Type B:
Biggest struggle is weightCorn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds cause weight gain by affecting the efficiency of metabolic process.
Type O:
Diet rich in saltwater fish and kelp to regulate thyroid gland
Recommended to take a licorice preparation called DGL to aid in discomfort from high levels of stomach acid.
Type AB:
Avoid caffeine and alcohol
Focus on foods such as tofu, seafood, dairy, and green vegetables in order to lose weight
Avoid smoked or cured meats
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